I want to stop eating processed foods. I crave crackers and chips. I eat them while watching television or when I read.
How will I stop? I'll commit to not eating chips and crackers. I won't buy crackers and chips. I won't watch tv or read when I eat. I'll look at what I'm eating when I eat.
I'll explore with my counselor why I crave chips and crackers and eat them even when I know that eating a whole bag of them is not good for me.
I'll put a sign on the cupboard that says "make another choice." - anonymous, from an adult workshop
